Category Physical


swimming to relax
A low-impact, full-body workout that can help reduce stress, increase flexibility, and promote relaxation.

Hatha Yoga

hatha yoga
Practice a balanced combination of postures, breathing, and meditation to promote relaxation and well-being.


dancing to relax
A fun, creative way to express yourself, release stress, and improve physical fitness.

Tai Chi

tai chi
Practice a series of slow, flowing movements to improve balance, flexibility, and relaxation.


exercising such as running to improve resting heart rate
Engage in a cardiovascular workout that helps release endorphins, reduce stress, and promote mental clarity.