fence representing saying no to relax and reduce stress

Saying No

Take back control over your life and decide for yourself instead of being instrumentalized.
side hustle to prevent stress

Side Hustle

Take back mental control by engaging in a fulfilling endeavor apart from the primary job.
microbreaks to relax and unwind


Take short breaks throughout the day to stretch, breathe, or engage in a brief relaxation technique to reduce stress and maintain calm.
ocean breath technique

Ocean Breath

Inhale and exhale through the nose with a slight constriction in the back of the throat, creating an ocean sound.