Saying No

fence representing saying no to relax and reduce stress
Take back control over your life and decide for yourself instead of being instrumentalized.

Side Hustle

side hustle to prevent stress
Take back mental control by engaging in a fulfilling endeavor apart from the primary job.


microbreaks to relax and unwind
Take short breaks throughout the day to stretch, breathe, or engage in a brief relaxation technique to reduce stress and maintain calm.

Ocean Breath

ocean breath technique
Inhale and exhale through the nose with a slight constriction in the back of the throat, creating an ocean sound.