Joerg

Saying No

Take back control over your life and decide for yourself instead of being instrumentalized.

Use the scent of rosemary essential oil to enhance focus, reduce stress, and stimulate mental clarity.

Take back mental control by engaging in a fulfilling endeavor apart from the primary job.

Take short breaks throughout the day to stretch, breathe, or engage in a brief relaxation technique to reduce stress and maintain calm.

Explore the relationship between heart rate and life expectancy, to learn if a lower heart rate can potentially enhance our overall health.

My personal guide to relaxation techniques, including my favorites and other effective methods.

Practice seated meditation with an emphasis on posture and breathing, allowing thoughts to arise and pass without judgment.

Pause during a difficult moment to acknowledge your feelings and extend compassion toward yourself.

Set and visualize specific, positive intentions for the day to promote goal achievement and calmness.

Inhale and exhale through the nose with a slight constriction in the back of the throat, creating an ocean sound.