Category Mindfulness


microbreaks to relax and unwind
Take short breaks throughout the day to stretch, breathe, or engage in a brief relaxation technique to reduce stress and maintain calm.


Rub your hands together to create warmth, then place them over your closed eyes to relax and relieve eye strain.


journaling for mental health
Express thoughts and feelings through writing to process emotions, reduce stress, and promote clarity.

Digital Detox

digita detox
Set aside time to disconnect from electronic devices, allowing the mind to relax and focus on the present moment.