Take short breaks throughout the day to stretch, breathe, or engage in a brief relaxation technique to reduce stress and maintain calm.
Rub your hands together to create warmth, then place them over your closed eyes to relax and relieve eye strain.
Express thoughts and feelings through writing to process emotions, reduce stress, and promote clarity.
Spend time in nature, engaging your senses to promote relaxation, stress reduction, and well-being.
Set aside time to disconnect from electronic devices, allowing the mind to relax and focus on the present moment.
Spend time alone and in silence to create space for self-reflection, relaxation, and mental rejuvenation.