Cognitive Reframing
Change negative thought patterns by consciously reframing them into positive or constructive thoughts.
White Noise
Use consistent background noise to mask distracting sounds, creating a calming environment for relaxation.
Walking Meditation
Meditate while walking, focusing on your breath and bodily sensations to promote mindfulness.
Positive Self-Talk
Replace negative self-talk with encouraging, supportive language to build self-esteem and confidence.
Tai Chi
Practice a series of slow, flowing movements to improve balance, flexibility, and relaxation.
Running
Engage in a cardiovascular workout that helps release endorphins, reduce stress, and promote mental clarity.
Deep Breathing
Focus on slow, deep breaths to activate the body's natural relaxation response and reduce stress.